I've got several out-of-town clients who have asked me exactly what they should be doing in reference to resistance training. So on Tuesday of next week, I'm shooting a workout video showing samples of exercises you can do, mainly with hand-held weights. This is stuff anyone can do in their bedroom in about 20 minutes. Resistance training is essential to weight loss. Muscle burns fat. The more muscle you have, the more calories you will burn each day. The video should be on my site within 2 weeks.
Still talking weekly with Mike Jaffe and Donna Marino about the wellness retreat at the Sunspree Resort on Wrightsville Beach. It's tentatively scheduled for the middle of October.
Met some really nice folks at a BNI meeting this past Wed. morning.
Taking some time out this weekend to play with the kids at Myrtle Beach.