Rediscover the Re-newed You.

I'm Eddie Yates, a life coach and fitness consultant, and I founded the Quality of Life Institute to help you lose weight and maintain a healthy lifestyle.

It is my goal to inform, motivate and hold you accountable on your journey to a longer, healthier life.  Together we will rediscover the re-newed you. I understand your struggles because I've been there. Go to "Eddie's Journey" to read my story.

Book now available!

The book I give to my clients  is now available for download and is also in paperback.  It is an entertaining and informative look at my journey and how others can do the same. Click on the link below to order. http://www.lulu.com/content/paperback-book/oh-hello-penis-nice-to-see-you-again-a-firsthand-account-of-weight-lossfor-life/6384321

 

 So, What will we do?

I will analyze and make changes to your diet. This can be a fun and quite painless endeavor. It's all about making subtle changes and substitutions. I have clients who have lost as much as 75 lbs. without ever feeling deprived. And they have kept it off because they understand that it is a permanent change, not a quick fix.  

Eddie's iPod List - Songs that motivate and keep me active.

There are currently 500 songs on my iPod, and I’m constantly adding new songs that I find on iTunes, but here is my up-to-date top 15:

1. Gotta Be Somebody- Nickelback
   
2. Chasing Cars- Snow Patrol
3. Return to Me- Mathew Ryan
   
4. Start a War- The National
5. Hey Ya- Obadiah Parker
   
6. Mid November- Johnathan Rice
   
7. The Leavers Dance- The Veils
   
8. Crush- The Dave Matthews Band
   
9. Something To Believe In- Aqualung
   
10. 23 – Jimmy Eat World
    
11. If Today Was Your Last Day- Nickelback
12. What Are You Afraid Of?- West Indian Girl
13. President- Wyclef Jean
    
14. Proof- I am kloot
15. Realize- Colbie Calliat